COGNITIVE BEHAVIOURAL THERAPY
Cognitive Behavioural Therapy (CBT) is a type of talking therapy which looks at the links between your thoughts, feelings, physical symptoms and behaviours.
CBT focuses on your individual goals to change the problems you are experiencing now.
CBT is an evidence based therapy used widely by the NHS and is effective at treating a wide variety of mental health issues.
You might be feeling anxious, low in mood or on edge. You might have difficulties with sleep or eating. Daily tasks might seem a bit harder.
Take a look at the 'Services' page for more information.