We're moving!

We are moving to a wonderful rural location near Winslow which we have access to 24/7!

This means we can be more flexible with appointment times and days, and will have our own cosy space.

We can't wait to show you :-)

Please contact us for more information.

Two seats in a therapy room with a table in the middle. On the table is a plant in a pot. Above the


Cognitive Behavioural Therapy (CBT) is a type of talking therapy which looks at the links between your thoughts, feelings, physical symptoms and behaviours. 

CBT is very practical. We focus on your individual goals to change the problems you are experiencing now.

CBT is an evidence based therapy, recommended in NICE guidelines, used widely by the NHS and effective at treating a wide variety of mental health issues. 

You might be feeling anxious, low in mood or on edge. You might have difficulties with sleep or eating. Daily tasks might seem a bit harder. CBT is tailored to your individual needs. 

Take a look at the 'Services' page for more information. 




It took a lot of courage for me to admit that I needed some help. I wasn't really sure where to go or who to talk to. A friend gave me Chiltern Therapies details and I contacted Jennie. Honestly she has helped me change my outlook on life for the better. I knew it wasn't going to be easy, but she really makes me feel that no issue is too big or too small. I am not judged or laughed at and feel I can tell her anything. Jennie is so kind and I feel at such ease with her. I sometimes feel like its catching up with a friend and not talking to a professional in a suit. I am really looking forward to continuing my journey and gaining a better outlook on life.





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