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Face to Face sessions now available

We have found a space suitable for implementing our Covid-19 protocol (space, ventilation etc) in Berkhamsted, Herts. 


Please contact us for more information.

Two seats in a therapy room with a table in the middle. On the table is a plant in a pot. Above the
 

COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which looks at the links between your thoughts, feelings, physical symptoms and behaviours. 


CBT focuses on your individual goals to change the problems you are experiencing now.

CBT is an evidence based therapy used widely by the NHS and is effective at treating a wide variety of mental health issues. 

You might be feeling anxious, low in mood or on edge. You might have difficulties with sleep or eating. Daily tasks might seem a bit harder. 

Take a look at the 'Services' page for more information. 

 

TESTIMONIALS

 

It took a lot of courage for me to admit that I needed some help. I wasn't really sure where to go or who to talk to. A friend gave me Chiltern Therapies details and I contacted Jennie. Honestly she has helped me change my outlook on life for the better. I knew it wasn't going to be easy, but she really makes me feel that no issue is too big or too small. I am not judged or laughed at and feel I can tell her anything. Jennie is so kind and I feel at such ease with her. I sometimes feel like its catching up with a friend and not talking to a professional in a suit. I am really looking forward to continuing my journey and gaining a better outlook on life.

SOCIAL MEDIA

 
 

CONTACT CHILTERN TALKING THERAPIES

07949889492

Please call and leave a voicemail, text, WhatsApp, email, or submit a contact form.

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