Face to face sessions

We have a room in a wonderful rural location in Little Horwood, Bucks, which is set up for talking therapy and creative therapy sessions.

We can be flexible with appointment times and days in our own cosy space.

Check out our photos and contact us for more information.

Contact Us

WE ARE NOW OFFERING A RANGE OF THERAPIES!

We are excited to announce that we are expanding to offer alternative and complimentary therapies within Chiltern Talking Therapies.

When you book a free 15 minute consultation, you will usually speak to Jennie, who will discuss which type of therapy might suit you (or your young person) best. We can discuss CBT, Counselling, EMDR and Art Therapy as well as Coaching. We also offer ADHD assessments, an ADHD Group and CBT adapted for people with ADHD.

Within our Team we have a range of Psychotherapists, Counsellors and Coaches with different skills to support a client, couple or young person at any stage of their therapy journey.

All therapies will be tailored to your individual needs.

We can now offer packages of treatment, for example, a number of sessions with our Counsellor to process and reflect, then some CBT to learn practical strategies.

Please contact us if you would like to know more.

BEA

Therapy Dog in Training!

Jennie's Bernese Mountain Dog who is already in (informal) training, meeting and greeting clients, running around the gym, exploring the countryside and leaving toys where they shouldn't be!

The journey to be a recognised Therapy Dog is a long one, which starts with an attitude test, and that's what we are working hard on now.

Bea loves people, especially children, and she loves to be in the cold so you're unlikely to find her in the Therapy Room just yet. She likes to spend her time in the cool waiting room as her breed can usually be found in the Alps.

BMDs are great Therapy Dogs as they are loving, patient and very sleepy! She is very goofy, playful... and very sleepy!

And if you don't like dogs, that's totally fine. For Jennie's clients, she will usually be around but if anyone is nervous, Bea can have a sleep in her crate.

For other clients visiting the Therapy Room, please do keep in mind that Bea walks around the area. This means if you are allergic to dogs - we are not going to be the service for you.

For our ADHDers!! (Or anyone else who wants a bit of help with organisation and prioritising tasks) 🥰

Run, don't walk, down to Flying Tiger (Jennie went to the MK one) as they have these desk pads for £1.50! 🏃‍♀️

They are based on the Eisenhower matrix, which basically helps you to work out what's urgent and important, and what's less so 🤔

Maybe you have a million tasks on your to do list (like we do after holiday!) but how do you prioritise which ones to do now, or later? 🤷🏻‍♀️

People with ADHD can have difficulties with prioritising tasks and can lack the skills that others have, like.. how do we do it!? 😵‍💫

As these pads are so cheap, maybe pop down and grab one and give it a go! 😇

This is one of the many many many skills you can learn at our ADHD Skills and Support group on Wednesday evenings with Jennie 💝

#adhd #adhdsupport #adhdsupportuk #adhdstrategies #adhdcoping #eisenhowermatrix #chilternadhdclinic

Happy new work photo day!!!! 🥰

Keep forgetting, been super busy, she's nearly a whole year old now! 😇

#BeaTheTherapyDog

Another Wednesday, another ADHD Skills and Support Group!! 💕

Our sessions so far have been incredibly supportive, with group members sharing their experiences and allowing themselves to be vulnerable with each other 🫶

We have focussed on a different topic each week, learning and discussing coping strategies ❤️

There's still time to attend our group sessions on Wednesdays, just check out our Eventbrite link 😊

#adhdgroup #adhdskillsgroup #adhdsupportgroup #adhdsupport #adhdsupportbucks #adhdbucks #miltonkeynesadhd #mkadhd #adhdmk

Bea being super mindful today.. smelling (and eating) the lavender 😅

We are super pleased to now offer an ADHD Skills and Support group which will be based at our Therapy Room on Wednesday evenings! 🩷

It will be a very small group with max 8 people - half of the session dedicated to skills, and half to peer support 🥳

Please see our Eventbrite for more info 😊

https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763

Bea wasn't feeling her July work photo 😂

The sass of this dog somedays 😂😂

#BeaTheTherapyDog

Two things we are always seeking as humans 💖

So I thought I'd post a cute photo because we are now officially self-employed full time!! (Well, only one of us pays tax here 😒)

But it seems Bea had other ideas!! 😅

I have two days of availability which have now opened up, so if you're after any CBT, EMDR, ADHD assessments or adapted therapy, please hit me up ☎️

Happy Friday everyone 💖

If you've ever used our services for CBT, EMDR, Counselling, Coaching, Art Therapy or ADHD assessments, please consider writing us a review! 🙃

We would love to be able to share your experiences to help other clients to decide whether we might be the right service for them 🤩

Just type Chiltern Talking Therapies into Google and click the review button, or type our name into Trustpilot to do the same 🙏🏽

We are unsure about anonymity via Google reviews, but you can definitely choose your name on Trustpilot 🧡

#Trustpilotreview #Googlereview

Walk and Talk session anyone? 💕

What a beautiful location, with lots of fields and wildlife all around.. we had a muntjac deer jump out of the bush at us on this walk! 🦌

#therapybucks #buckstherapy #mktherapy #miltonkeynestherapy #talkingtherapy #walkandtalk #bernesemountaindog #BeaTheTherapyDog

Almost forgot Bea's work photo for April! 💕💞

It's hard being Team Member of the month every month!

Here's hoping spring will start springing soon! 🌼

Beautiful day for some walk and talk sessions 🌸

It's World Art Day everyone!! 🎨

We want to take this opportunity to thank our wonderful Art Psychotherapist who brings creativity (and paint splatters) into all of our lives 🧡

We have found Art Therapy to be a valuable therapy option within CTT, especially for our younger clients who might struggle to express how they are feeling with words alone 🧑🏻‍🎨

If you want to find out more about Art Therapy, why not have a read on our website - www.chilterntalkingtherapies.co.uk 🩷

And in the meantime, why not pick up a paintbrush? Smush some clay? Doodle on an envelope? Dig out those watercolours? 🖼️

#worldartday #worldartday2024 #arttherapy #arttherapist #artpsychotherapist #artpsychotherapy #arttherapistbucks #arttherapistbuckinghamshire #artpsychotherapybucks #artpsychotherapybuckinghamshire

Vaisakhi (or Baisakhi or Basoa) is a vibrant celebration of harvest and new beginnings, holds profound significance for the Hindu, Sikh and North Indian communities 👨🏽‍👩🏽‍👧🏽‍👦🏽

Starting as a harvest festival, it is also a day to celebrate 1699, the year when Sikhism was born as a collective faith 🎇

Farmers often use Vaisahki as an opportunity to give thanks for a plentiful harvest and pray for a good one in the year to come 🌾

It's a time to reflect on the values of courage, equality, and community service championed by Guru Gobind Singh, who established the Khalsa, the collective name given to Sikhs who have been baptised 🙏🏽

To celebrate Vaisahki, Sikhs will visit Gudwaras (places of worship), attend parades called nagar kirtans and sing and pray together 🎶

Wishing all those celebrating a joyous Vaisakhi filled with blessings, prosperity, and peace 🕊️

#Vaisakhi #Baisakhi #Basoa #SikhHeritage #HinduHeritage

As Eid comes to a close, we wish our Muslim friends, colleagues, and clients all of the blessings, peace and prosperity 🙏🏻

May the spirit of unity and compassion cultivated during this blessed time extend far beyond #EidMubarak #EidalFitr

When did she get so big?? We are going to need a bigger sofa 😅

#BeaTheTherapyDog

This feels pretty momentous considering the amount of clients we support from the Armed Forces Community 🪖

Essentially, signing the Armed Forces Covenant means that we pledge to support and advocate for those who serve, have served, and their families 🎖

We have written our own personal pledges, as they are different between organisations, and one of our hopes is to spread the word about the Armed Forces Covenant! 📢

While you're at it, go check out Walking With The Wounded.. an amazing charity I'd love to raise some money for in the future 🥰

#armedforcescovenant #army #navy #raf #reserves #armedforces #armedforcesfamilies #therapy #therapist

Bea's new work photo 📸

I think we are going to need a bigger sofa 😅 December, Jan, Feb pics!

#BeaTheTherapyDog

Bea says thanks to @mutleycruemk for yet another amazing grooming session and that she will try her best to stay this Fluffy for all of @chilterntalkingtherapies clients til then 😅💕

#BeaTheTherapyDog #chilterntalkingtherapies #mutleycruemk

🐲 Happy Lunar New Year 🐉

It's year of the dragon again, which it was when Jennie was born!

Enjoy some time with your loved ones today (and hopefully some yummy food!)🍜

#LunarNewYear #ChineseNewYear #HappyNewYear

✨ Exciting News! ✨

We're thrilled to announce that we're expanding our team (by one!) to offer personalised coaching sessions alongside our trusted therapy sessions 🥳

Whether you're an adult, parent or young person seeking guidance in personal or professional growth, stress or burnout, relationships, neurodiversity, bereavement and MUCH more... our Accredited Coach is here to support you every step of the way 🤗

Coaching is a collaborative process between a coach and a client, focussing on the development and achievement of goals 💪🏼

Unlike CBT or Counselling, which typically focuses on addressing past traumas or emotional issues, coaching is less structured, more future-oriented and action-driven 🏃🏼‍♂️

In coaching, the coach helps the client identify their goals, clarify their values, and develop strategies to overcome obstacles and achieve their desired outcomes 🎯

Overall, coaching is a supportive and empowering process that helps individuals unlock their full potential, gain clarity about their goals, and take meaningful action to create the life they desire ✅

Coaching can be offered face to face from our Therapy Room in Little Horwood 🏠

If you're ready for change...let's do it! Contact us for more! 🫂

#TherapyMeetsCoaching #PersonalGrowth #Empowerment #Coaching #Coach #CoachinginBucks #BucksCoach #BuckinghamshireCoaching #BucksCoaching

Bea recommends @houndaboutmk .. 2 mins down the road from the Therapy Room 💕

#therapydog #Therapy #therapist #bernesemountaindog #bmd #littlehorwood

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TESTIMONIALS

It took a lot of courage for me to admit that I needed some help. I wasn't really sure where to go or who to talk to. A friend gave me Chiltern Therapies details and I contacted Jennie. Honestly she has helped me change my outlook on life for the better. I knew it wasn't going to be easy, but she really makes me feel that no issue is too big or too small. I am not judged or laughed at and feel I can tell her anything. Jennie is so kind and I feel at such ease with her. I sometimes feel like its catching up with a friend and not talking to a professional in a suit. I am really looking forward to continuing my journey and gaining a better outlook on life.