Cognitive Behavioural Therapy (CBT) is a type of talking therapy which looks at the link between your thoughts, emotions, physical symptoms and behaviours.
CBT can be used to help adults and young people with a variety of different problems such as:
- Depression or low mood
- Panic attacks
- Phobias (such as needles, dogs, heights etc)
- Obsessive Compulsive Disorder
- Post Traumatic Stress Disorder
- Problems with sleeping and eating
- Social Anxiety
- Low self-esteem
- Anger or other strong emotions
- Adapting to or managing long term health conditions
- Health anxiety
- And much more!
Initial consultation (30 mins - remote) - Free
Individual session (50-60 mins) - £70 (Qualified) / £40 (Trainee)
Individual session (90 mins) - £105 (Qualified) / £60 (Trainee)
Group session - contact for more information.
I do offer reduced rates for a number of clients throughout each financial year. If you will struggle to pay the fees above, contact me and we can discuss further.
GROUPS (COMING SOON)
Jennie has a lot of experience in facilitating group therapy and is in the process of creating groups for sleep, relaxation and other common issues.
Please check back soon for more info!
Jennie is BABCP accredited and provides clinical supervision to CBT Therapists / Trainee CBT Therapists.
Jennie is laid back, enthusiastic and creative. Supervision sessions are reflective and fun.
Jennie draws on her experience within a variety of settings (prison, probation, IAPT) with a variety of individuals in order to support her supervisees.
As Jennie did not complete an IAPT course, instead opting for a Masters, supervision sessions are more flexible and reflective. We will discuss supervision needs and create a supervision contract to ensure your needs are being met.
She has lots of experience of working with specific learning difficulties, such as dyslexia, and ADHD. This means she adapts supervision sessions to suit her supervisee's learning style.
We offer a discounted rate for students (as we have all been there!) and can mark CTSR's.
Supervision can be organised remotely, or face to face.
60 mins - £60
90 mins - £90
You may want to arrange some group or individual sessions for your organisation. This could focus on reflections, team building, developing a culture of wellbeing or to learn some CBT techniques.
If you'd like to establish your own therapy business, but don't know where to start, we also offer mentoring sessions. Jennie can offer a list of different things to consider, from insurance to registering as a business.
Maybe it's career advice you're after? We can discuss the process of becoming a CBT Therapist, the KSA, study options, requirements and more. And to answer your first question - yes, it's definitely worth it!
All sessions can be one-off, or block booked. Maybe you just need half hour to discuss your KSA, or some bespoke training for your business.
Please contact us to discuss your requirements.
TRAINEE CBT THERAPIST
We now have a Trainee CBT Therapist offering therapy sessions at a discounted rate. The Trainee is already fully qualified in another discipline, but is now training in CBT.
Trainees are heavily supervised by qualified Therapists, both at Chiltern Talking Therapies and their University.
Practice sessions are an essential part of becoming a qualified CBT Therapist. They must complete 200 hours of therapy with clients before they can apply for accreditation.
They must audio record sessions to play in supervision sessions which is for their own development, not to discuss your participation. The feedback is a crucial element for Trainees to learn and progress on their University course.
If you would be interested in supporting a Trainee in their journey to becoming a fully accredited CBT Therapist, contact us today for more information.
The offer of working with a Trainee is dependent upon your current difficulties and for a variety of reasons, you may or may not be suitable.