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Activity List

Activity List

Use this activity list to identify different activities to add into your week. 


This sheet is used as part of Behavioural Activation in CBT to increase your activities when you struggle with motivation. 


Don't rule anything out, think of lots of ideas, then add them gradually into your week!


Contact us for CBT sessions if you think they could be helpful :-) 

  • Licensing

    You are permitted to use this sheet for personal use. Professionals are permitted to use this document, but must not edit it in any way. 

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